Miami Beach Mental Health Blog
Dr. Alexandra Sredni's therapy blog provides valuable insights on mental health and well-being in Miami Beach. This Miami Beach therapy blog offers advice, tips for maintaining good mental health, and information about various therapy approaches. As a licensed psychologist with extensive experience in adolescent psychology, child psychology, and play therapy, Dr. Sredni shares her expertise to help readers navigate life's challenges.
If you have questions or would like to discuss how therapy can help you, contact Dr. Alexandra Sredni at 305-582-6628 to request an appointment in Miami Beach.
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Dec 16The Science Behind Mindfulness: Understanding Its Impact on the Brain
Image Credit: Pexels Mindfulness has gained significant popularity in Miami Beach, FL, due to its numerous benefits for mental and physical well-being. This ancient practice, centered on present-moment awareness, has ...
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Feb 13Radical Acceptance and Easing Into Our Circumstances
As a woman, I find myself wondering whether the feminist movement has entirely freed us or has our freedom evolved into another way we have found to be hard on ...
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Feb 6
The Logic Behind Which Type of Therapy is Chosen
When people from outside the professional world of psychology think about therapy, the general thought is usually simple: go get help from a licensed practitioner. “Not much more to it.” ...
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Jan 30
An Overview of My Fees & Insurance Outlook and Policy
So you’ve finally taken the right steps to bettering yourself by seeking therapy. Now that you’re in the hunt, you realize that unfortunately, therapy is not cheap. Luckily ...
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Jan 23
How to Know if Your Adolescent Child Needs a Therapist
Adolescence is a stressful time for both parents and adolescents themselves. Adolescents’ today face pressures from many different angles. Academic expectations have increased. The standards set by parents, schools, and ...
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Recent Posts
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The Science Behind Mindfulness: Understanding Its Impact on the Brain
December 16, 2024
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Radical Acceptance and Easing Into Our Circumstances
February 13, 2024
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The Logic Behind Which Type of Therapy is Chosen
February 6, 2024
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An Overview of My Fees & Insurance Outlook and Policy
January 30, 2024
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How to Know if Your Adolescent Child Needs a Therapist
January 23, 2024
